Monthly Archives: December 2020

“Like most individuals, I feel overwhelmed with responsibilities at work, family commitments and life in general. Do you have any tips to deal with these challenges?” Mayo Clinic Answer From Edward T. Creagan, M.D. Stress can feel overwhelming if you are not careful and mindful. Here are three tips that may be helpful. 1. Make […]

From Everyday Health Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The National Sleep Foundation’s latest sleep recommendations, published March 2015 in the journal Sleep Health, may make you want to think twice about skimping on essential shut-eye. (1) […]