You are not alone. Help is available.

Suicidal thoughts or actions are a sign of extreme distress, not a harmless bid for attention, and should not be ignored.

Get help as soon as possible. Talk to your doctor.
You can also learn more by visiting

You’re not alone. Confidential help is available for free.

For Crisis Help call 800.282.5005 or Text: MN to 741741. For Lifelines, Peer Support and additional resources in NW Minnesota, click on this link.